Cali 24/7 @ Home

We've been working hard collating a resource of videos that you can use to practice calisthenics skills at home.  Big thanks to the various clubs who shared their videos for everybody to use.

As with all dance practice at home:

  • warm up and stretch your muscles before exercising
  • ensure that you allow enough space to perform the movements safely
  • don't attempt elements that are out of your skill set (save those for when you are at your club with qualified coaches to help)

You can help add to the collection by providing links to videos you have found or created.

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Sovereign Calisthenics

Arms, Shoulders & Core Strength

Helensvale Logo

Backbend with HCDA

Helensvale Logo

Backwards walkover with HCDA

Ready Set Ballet

Ballet Bunnies Easter Song

Ready Set Dance

Boom Clap Pow & Superhero Dance

Helensvale Logo

Bridge from floor with HCDA

Acf Logo

Bronze Medal

Sovereign Calisthenics

Cardio warmup

Helensvale Logo

Clubs backswing with HCDA

Sovereign Calisthenics

Core and Arm warmup

Ready Set Dance

Elf on the Shelf

Helensvale Logo

Forward Splits with HCDA

Helensvale Logo

Forward walkover with HCDA

SamCam's Dance Studio

Frozen Dance Class

Acf Logo

Gold Medal

Acf Logo

Grade 1

Acf Logo

Grade 2

Acf Logo

Grade 3 Aesthetics

Acf Logo

Grade 3 Clubs

Acf Logo

Grade 3 Dance

Acf Logo

Grade 3 Free Exercise

Acf Logo

Grade 3 Free Rods

Acf Logo

Grade 3 March

Acf Logo

Grade 3 Turnout

Acf Logo

Grade 4 Aesthetics

Acf Logo

Grade 4 Clubs

Acf Logo

Grade 4 Free Exercise

Acf Logo

Grade 4 March

Acf Logo

Grade 4 Rods

Acf Logo

Grade 4 Turnout

Helensvale Logo

Grande jete with HCDA

Helensvale Logo

Headstands with HCDA

CosmicKids Logo

Hi, My name is Jo

Australian Ballet

How to do a retire

Australian Ballet

How to do calf rises

Australian Ballet

How to do chasse

Australian Ballet

How to do jumps

Australian Ballet

How to do leg swings

Australian Ballet

How to do port de bras

Australian Ballet

How to do turns

Australian Ballet
Helensvale Logo

Leg Mounts with HCDA

Sovereign Calisthenics

Leg Strength

Jeaden Logo 2018
Helensvale Logo

Press to Handstand with HCDA

SamCam's Dance Studio

Princess Ballet Class

Helensvale Logo

Pull Through with HCDA

Acf Logo

Silver Medal

CosmicKids Logo

Skeleton Dance

Helensvale Logo

Straddle Jump with HCDA