Cali 24/7 @ Home

We've been working hard collating a resource of videos that you can use to practice calisthenics skills at home.  Big thanks to the various clubs who shared their videos for everybody to use.

As with all dance practice at home:

  • warm up and stretch your muscles before exercising
  • ensure that you allow enough space to perform the movements safely
  • don't attempt elements that are out of your skill set (save those for when you are at your club with qualified coaches to help)
All
  • All
  • Dance
  • Pupil Skills
  • Strength & Conditioning
Ready Set Ballet

Ballet Bunnies Easter Song

Ready Set Dance

Boom Clap Pow & Superhero Dance

Sovereign Calisthenics

Cardio warmup

Sovereign Calisthenics

Core and Arm warmup

Ready Set Dance

Elf on the Shelf

Acf Logo

Grade 1

Acf Logo

Grade 2

Acf Logo

Grade 3 Aesthetics

Australian Ballet
Jeaden Logo 2018

Strength & Stretch

Calisthenics Logo

Strength and Condition is Core – Part 1

Calisthenics Logo

Strength and Condition is Core – Part 2

Calisthenics Logo

Strength and Condition is Core – Part 3

Acf Logo

Test 1

Acf Logo

Test 2

Acf Logo

Test 3

Sovereign Calisthenics

Warm Up: Stretch with Sam