Cali 24/7 @ Home

We've been working hard collating a resource of videos that you can use to practice calisthenics skills at home.  Big thanks to the various clubs who shared their videos for everybody to use.

As with all dance practice at home:

  • warm up and stretch your muscles before exercising
  • ensure that you allow enough space to perform the movements safely
  • don't attempt elements that are out of your skill set (save those for when you are at your club with qualified coaches to help)

You can help add to the collection by providing links to videos you have found or created.

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Australian Ballet Advanced

Adult Ballet – Advanced 1

Australian Ballet Advanced

Adult Ballet – Advanced 2

Australian Ballet Advanced

Adult Ballet – Advanced 3

Australian Ballet Beginner

Adult Ballet – beginner 1

Australian Ballet Beginner

Adult Ballet – beginner 2

Australian Ballet Beginner

Adult Ballet – beginner 3

Australian Ballet Intermediate

Adult Ballet – Intermediate 1

Australian Ballet Intermediate

Adult Ballet – Intermediate 2

Australian Ballet Intermediate

Adult Ballet – Intermediate 3

Sovereign Calisthenics

Arms, Shoulders & Core Strength

Helensvale Logo

Backbend with HCDA

Helensvale Logo

Backwards walkover with HCDA

Ready Set Ballet

Ballet Bunnies Easter Song

Ready Set Dance

Boom Clap Pow & Superhero Dance

Helensvale Logo

Bridge from floor with HCDA

Acf Logo

Bronze Medal

Sovereign Calisthenics

Cardio warmup

Helensvale Logo

Clubs backswing with HCDA

Sovereign Calisthenics

Core and Arm warmup

Ready Set Dance

Elf on the Shelf

Helensvale Logo

Forward Splits with HCDA

Helensvale Logo

Forward walkover with HCDA

SamCam's Dance Studio

Frozen Dance Class

Acf Logo

Gold Medal