Cali 24/7 @ Home

We've been working hard collating a resource of videos that you can use to practice calisthenics skills at home.  Big thanks to the various clubs who shared their videos for everybody to use.

As with all dance practice at home:

  • warm up and stretch your muscles before exercising
  • ensure that you allow enough space to perform the movements safely
  • don't attempt elements that are out of your skill set (save those for when you are at your club with qualified coaches to help)

You can help add to the collection by providing links to videos you have found or created.

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Jeaden Logo 2018

Strength & Stretch

Calisthenics Logo

Strength and Condition is Core – Part 1

Calisthenics Logo

Strength and Condition is Core – Part 2

Calisthenics Logo

Strength and Condition is Core – Part 3

Berwick Calisthenics

Stretch and Strength

Helensvale Logo

Stretches for splits

Helensvale Logo

Swallow with HCDA

Acf Logo

Test 1

Acf Logo

Test 2

Acf Logo

Test 3

Helensvale Logo

Tigerstand with HCDA

SamCam's Dance Studio

Trolls Dance Class

Australian Ballet

Warm up for Early Childhood

Australian Ballet

Warm up for Primary Age

Australian Ballet

Warm up for Secondary Age

Australian Ballet

Warm up for Secondary Age (experienced)

Sovereign Calisthenics

Warm Up: Stretch with Sam

CosmicKids Logo

Yoga – Alice in Wonderland

CosmicKids Logo

Yoga – Coco the Butterfly

CosmicKids Logo

Yoga – Frozen

CosmicKids Logo

Yoga – Harry Potter

CosmicKids Logo

Yoga – Moana

CosmicKids Logo

Yoga – Peter Cottontail

CosmicKids Logo

Yoga – Star Wars

CosmicKids Logo

Yoga – Trolls

CosmicKids Logo

Yoga Dance – Bunny Bounce

CosmicKids Logo

Yoga Dance – Disco