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Dancing with David: plie
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Cardio warmup with Sam
Read MoreCore and Arm warmup
Core and arm warmup with Sam
Read MoreWarm Up: Stretch with Sam
Warm Up session
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Grade 3 Aesthetics
Grade 3 Skills Syllabus – Aesthetics
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Part 1 of the Strength and Condition is Core Series presented by Calisthenics Ambassador Narelle Potter.
Read MoreStrength and Condition is Core – Part 2
Part 2 of the Strength and Condition is Core Series presented by Calisthenics Ambassador Narelle Potter.
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