Stretch and Strength
How to plie
Dancing with David: plie
Read MoreCardio warmup
Cardio warmup with Sam
Read MoreCore and Arm warmup
Core and arm warmup with Sam
Read MoreWarm Up: Stretch with Sam
Warm Up session
Read MoreStrength & Stretch
Strength and Condition is Core – Part 1
Part 1 of the Strength and Condition is Core Series presented by Calisthenics Ambassador Narelle Potter.
Read MoreStrength and Condition is Core – Part 2
Part 2 of the Strength and Condition is Core Series presented by Calisthenics Ambassador Narelle Potter.
Read MoreStrength and Condition is Core – Part 3
Part 3 of the Strength and Condition is Core Series presented by Calisthenics Ambassador Narelle Potter.
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