Posts by 247AdminTeam

Teaching a student to drive may be similar to teaching calisthenics apparatus skills to beginners. It’s scary. It’s dangerous. And all you can do is supervise closely and hope that it will improve with time and practice.

Her Majesty’s Theatre in Ballarat is well known for it’s raked stage.

Vitamin D is needed to help our body absorb calcium for strong bones and muscles. But sitting in front of a sunny windows doesn’t work.

A recent article published in Dance Magazine focuses on hydration and carbohydrates as methods of avoiding muscle cramps for dancers.

The Calisthenics section of the Royal South Street Competitions is about to begin. Our sport developed on the 1850s gold fields and has been a part of South Street since 1903.

Our calisthenic students often participate in cross-training activities to help with their dancing skills. Activities need to be selected carefully to benefit dancing without building bulky muscles or risking injury.

The latest reasons why we should be eating two eggs each day.

In article for Dance Advance, Grier Cooper says that yoga has a lot to offer dancers. By learning to align your body, mind and spirit on the mat you will bring your best self to your dance.

A recent study suggests that fitness devices have the effect of demotivating children and leads to reduced physical activity.

The Edge of the Bush is a series of 12 minute episodes that tell of the secrets of a former calisthenics dynasty. They define calisthenics are “a dynamic art form where gymnastics and dance come together and friendship and confidence are fostered.”