Driving is just like Dancing

Teaching a student to drive may be similar to teaching calisthenics apparatus skills to beginners. It’s scary. It’s dangerous. And all you can do is supervise closely and hope that it will improve with time and practice.

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Cross-Training for Dancers

Our calisthenic students often participate in cross-training activities to help with their dancing skills. Activities need to be selected carefully to benefit dancing without building bulky muscles or risking injury.

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How Yoga Helps Dancers

In article for Dance Advance, Grier Cooper says that yoga has a lot to offer dancers. By learning to align your body, mind and spirit on the mat you will bring your best self to your dance.

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A Calisthenics Dynasty

The Edge of the Bush is a series of 12 minute episodes that tell of the secrets of a former calisthenics dynasty. They define calisthenics are “a dynamic art form where gymnastics and dance come together and friendship and confidence are fostered.”

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