News

Teaching a student to drive may be similar to teaching calisthenics apparatus skills to beginners. It’s scary. It’s dangerous. And all you can do is supervise closely and hope that it will improve with time and practice.

Her Majesty’s Theatre in Ballarat is well known for it’s raked stage.

Vitamin D is needed to help our body absorb calcium for strong bones and muscles. But sitting in front of a sunny windows doesn’t work.

A recent article published in Dance Magazine focuses on hydration and carbohydrates as methods of avoiding muscle cramps for dancers.

The Calisthenics section of the Royal South Street Competitions is about to begin. Our sport developed on the 1850s gold fields and has been a part of South Street since 1903.