News

Our calisthenic students often participate in cross-training activities to help with their dancing skills. Activities need to be selected carefully to benefit dancing without building bulky muscles or risking injury.

The latest reasons why we should be eating two eggs each day.

In article for Dance Advance, Grier Cooper says that yoga has a lot to offer dancers. By learning to align your body, mind and spirit on the mat you will bring your best self to your dance.

A recent study suggests that fitness devices have the effect of demotivating children and leads to reduced physical activity.

The Edge of the Bush is a series of 12 minute episodes that tell of the secrets of a former calisthenics dynasty. They define calisthenics are “a dynamic art form where gymnastics and dance come together and friendship and confidence are fostered.”